Internet Confession

Internet Confessions

Reinforcing your defenses through a complete diet

The lack of rest, stress, having no physical activity at all and maintain an inappropriate diet is what decreases the body natural defenses. In order to help you to strengthen your defenses so you can avoid infections, here are some diet recommendations. To proceed with this diet you should consume on a daily basis meal that contains these elements: A Vitamin: This is a very important and necessary element if you want to avoid infections. It also performs an important role in the maintenance of membranes in the body which secretes mucus.

It can be found on spinaches, parsleys, carrots, soy oil, and fresh tuna among other nourishments.

C Vitamin: You should include in your diet fruits and vegetables that are rich on C Vitamin, such as mango, melon, kiwi, strawberries, pineapples, tomatoes among others. Drinking a glass of orange juice on a daily basis is important in order to prevent colds.

E Vitamin: It can be found on seasonings such as soy oil, oil of olive, sunflower oil, and oil of grain germ.

Zinc and Selenium: These elements improve body defenses, zinc can be found on nutriments such as fish, meat, pumpkin seeds; and selenium can be found on eggs, cereals, fruits and vegetables.